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Some people believe they suffer from exercise induced migraines, but as a migraineur myself, I tend to disagree. Take a look at my experience. For many years, I was a keen road runner, doing distances up to half marathon. This naturally involves quite a bit of heavy impact on the body, but I never experienced a migraine that I would associate with running.

I was also a SCUBA diver for over ten years. That entailed lots of vigorous exercise, hauling my heavy gear around, being tossed on the waves in dive boats and battling strong currents. I never had a migraine while diving or within a short period afterwards.

In contrast, as a young boy, swimming often produced the familiar symptoms that told me that a migraine could be on the way. I never liked swimming, wasn’t good at it and so, for me, it was a much less energetic activity. So what was happening then?

My belief is that it was down to stress. My early experience of swimming was on school trips to run down swimming pools smelling of chlorine, that were too hot and noisy. I never enjoyed these trips and they were anything but relaxing.

on the other hand, I loved the other activities. When running, I constantly challenged myself and never found it boring. And diving was the opposite. On a dive, my objective was to take it as easy as possible and enjoy the moment. Either way, I was totally absorbed. It was sometimes a Zen like state. And I believe that is the answer.

The activity is not the problem but the way you feel about it. And there has been some research that seems to agree that exercise itself is not a trigger for migraine. It was a small, inconclusive study, but it does offer some evidence that belief in exercise induced migraines may not hold water.

Migraine is a condition that effects a large number of people. Some estimates put the number of sufferers in the US alone, as high as thirty million. About 70% of sufferers are women, but it does effect men and people of all ages. The symptoms that they experience range from mild and infrequent to severe, debilitating attacks that occur on a weekly basis. There is no cure for the condition, but it can be managed

Many of these people are turning to the internet for migraine headache cures. This may be due to the fact that various treatment options exist, and it doesn’t hurt consult a medical professional armed with some prior knowledge. You need to be able to assess the various options. For instance, drug treatments can be expensive and there are possible side effects.

You may have your own ideas about whether this is an appropriate course of action. There are other, more natural approaches that can be tried and you want to be sure that your doctor is aware of all of the alternatives and not biased towards any particular method. In fact, using the internet can be one way of finding a suitable person to consult.

The problem is, who do you trust? You need to use due diligence when looking for advice on the internet. If sites claim to offer medical advice, can they provide credentials? What information is given about the owner of the site and how easy is it to contact them? You can always stick to well known and reputable organisations. For instance, the Mayo Clinic has some good information on migraine.

Migraine is a neurological disease of which the most common symptom is an intense and disabling episodic headache. Migraine headaches are usually characterized by severe pain on one or both sides of the head. Absent serious head injuries, stroke, and tumors, the recurring severity of the pain indicates a vascular headache rather than a tension headache . More than 28 million Americans three times more women than men suffer from migraine headaches, a type of headache that’s often severe. In some cases, these painful headaches are preceded or accompanied by a sensory warning sign such as flashes of light, blind spots or tingling in your arm or leg. A migraine headache is also often accompanied by other signs and symptoms, such as nausea, vomiting, and extreme sensitivity to light and sound. Migraine pain can be excruciating and may incapacitate you for hours or even days. Fortunately, management of migraine headache pain has improved dramatically in the last decade. If you’ve seen a doctor in the past and had no success, it’s time to make another appointment. Although there’s still no cure, medications can help reduce the frequency of migraine headaches and stop the pain once it has started. The right medicines combined with self-help remedies and changes in lifestyle may make a tremendous difference for you.

A migraine headache is a throbbing or pulsating headache that is often one sided (unilateral) and associated with nausea; vomiting; sensitivity to light, sound, and smells; sleep disruption; and depression. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Migraine headaches seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body, and it can have an effect on the blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your level of blood sugar, certain foods and changes in your estrogen level if you’re a woman.

Causes of Migraine

The cause of migraine is unknown. The condition may result from a series of reactions in the central nervous system caused by changes in the body or in the environment. There is often a family history of the disorder, suggesting that migraine sufferers may inherit sensitivity to triggers that produce inflammation in the blood vessels and nerves around the brain, causing pain. Many factors can trigger migraines, including tiredness, stress, dehydration, missed or delayed meals, and certain food and drinks, such as cheese, chocolate, coffee, tea and alcohol.

Symptoms of Migraine

1. anxiety

2. Exposure to light

3. Sensitivity to light and sound

4. Lack of food or sleep

5. Nausea with or without vomiting

6. Stress

Treatment of Migraine

1. Try avoiding any food which seems implicated and at a later stage take a small trial dose of the food again to see whether it genuinely is involved.

2. Sometimes bathing your head in cold water or using a cold compress on the forehead is helpful.

3. At the first symptom of an attack take a pain killer eg aspirin or paracetamol, even if this means waking yourself up when you notice symptoms while half asleep in the early hours of the morning. (Often by getting up time it is too late to abort the attack.)

4. Sometimes relaxation and meditation techniques may be helpful as may some of the complementary therapies.

5. There are some over the counter preparations which contain a pain killer and a medication which stops nausea and vomiting (antiemetic). These are often even more effective than the pain killer alone, as migraine is associated with poor absorption from the stomach and a tendency for food and drink to stay in the stomach much longer than usual (prior to being sick).

By: Juliet Cohen

Juliet Cohen writes articles for headache doctor. She also writes articles for migraine treatment and anxiety disorders.

If you have headaches and are wondering if they could be migraine headaches we can probably help you figure that out. There are some very distinctive characteristics of migraine headaches that can differentiate migraines from other types of headaches such as tension headaches, stress headaches, cluster headaches or other types of headaches.

Migraine headaches are more often than not one-sided, meaning the pain is felt on only one side of the head. Most of the time the pain of a migraine headache can be felt in the temple area or behind one of the eyes or ears. Migraine headaches can become severe and disabling. Nausea is a common symptom of this type of headache as is vomiting or sensitivity to light or sound. About 20% of patients with migraine headaches experience an aura. An aura is a disturbance in vision that can consist of bright blinking colored lights that move across the field of vision.

Migraine headaches can become chronic in nature. When they are chronic the patient most commonly experiences them once or twice a month. However, in some instances migraine headaches can occur as often as once or twice a week. Migraine headaches affect people between the ages of 15 and 55 and are more common in women than in men. Migraines affect women about 3 times as often as men.

Migraines affect about 30 or 40 million Americans, but they are less common than tension headaches. It is estimated that about 75% of all headaches are tension headaches. Tension headaches are typically characterized by a dull pain over the entire head while migraines are usually throbbing in nature and located in one particular spot. In other words, tension-type headaches are a constant dull pain while migraines throb like the beating of the heart.

Chronic tension headaches can occur every day while chronic migraine headaches occur less often, usually once a week to once a month. Fatigue and stress can cause both types of headaches, but migraine headaches can be triggered by other factors such as different types of food. Migraine headaches can sometimes be helped by eliminating these triggers. Foods that may lead to migraines include cheese, alcohol, MSG (monosodium glutamate),
nuts, beans, caffeine, chocolate, onions and others. Eliminating the trigger may eliminate the migraines.

Cluster headaches are far less common than either migraine headaches or tension-type-headaches. Men are about six times more likely than women to experience cluster headaches. The pain of a cluster headache starts quickly, without any warning, and typically reaches its peak between two and fifteen minutes.

The pain of a cluster headache can be extremely intense, deep and explosive. Migraines are usually "pulsing" while clusters are not. Between 10 and 20 percent of cluster patients have "ice-pick" or "stabbing" pain around the eyes. This stabbing pain typically lasts for a few seconds, but can occur several times in succession. When this sudden attack of intense pain occurs it usually means that the headache is near its end.

For natural migraine headache relief it is often beneficial to relax and rest. Sometimes lying in a dark room with an ice pack on the base of the skull can reduce the pressure that is felt in the head. The same treatment can also help tension or stress headaches. Reducing stress can go a long way to relieving many headache symptoms.

If you experience chronic headaches and over-the-counter medication or natural remedies do not help it may be wise to consult a physician.

Dr. Larry A. Johnson, D.C. has patented a popular chiropractor-recommended headache cushion for the home treatment and relief of tension and migraine headaches. Visit www.soothe-a-ciser.com/tension-headaches.html for more information.

Migraine is a kind of ordinary and very painful headache that usually occurs on one side of the head. It often commences at teenage years or early childhood. It runs in families and has a tendency to recur.

More often than not, one side of the head experience miserable pain that last from four to 72 hours if not treated. An attack requires the sufferer to have a bed rest. The frequency of its occurrence varies; one can suffer from it once or several times in a month or in a year.

A migraine typically starts in a certain area on one side of the head, then extend and builds in severity over 1 to 2 hours and then the throbbing pain slowly diminish. Migraine headache go together with lightheadedness, sensitivity to brightness, and chills.

Migraines may occur between the ages of 10 to 40 years old. In a number of instances, the migraine attacks usually diminishes or ends in later adult life, or when one is over 50 years old.

Hereditary links is often associated with migraine. Occurrence of the illness may happen among members of the family. Probably generic factors can be involved why a person is prone to being afflicted with it. Sufferers may acquire the sensitivity to cause what brings about inflammation in the blood vessels and nerves near the brain, resulting to pain. Nonetheless, migraine is not considered as a hereditary condition.

Aretaeus of Cappodocia (2nd century AD) is known as the "discoverer" of migraine because of his definitive descriptions of the illness. It was during this era that a number of causes of migraine were noted. Celsus
(215-300 AD) accurately picture what is now acknowledged as among the common migraine triggers: wine in take, acid indigestion, cold, or glaring brightness from fire or sun.

In the ancient times, most migraine sufferers are male as medical
documentations disclosed. Only a few narratives of the disorder in women can be established. Findings of an accepted study done just throughout the last century illustrated the dominance of the disease in women.

More women suffer from migraine. They comprise 75% of the migraine cases. In every 4 women 1 is suffering from it, while 1 of 12 men can go through it at some times in their life.

There are two classifications of migraines as to the symptoms they
produce these are:

Migraine with aura/Classic Migraine (with warning signs), and

Migraine without aura Common Migraine (no warning signs).

Migraine with aura is characterized by an unusual sensation (aura) that is in occurrence 10 to 30 minutes prior to the head pain. The warning sign may include: queasiness, nausea, enlarge blind spots, blinking or zigzagging light, strange sounds or smell and parasthesia (lack of sensation) in victim’s face, tongue and extremities, verbal communication defects. The symptoms are the same as that of the common migraine except that the onset of throbbing is more abrupt.

Migraine without aura is the most prevalent type and may take place only in one area of the head. It progressively builds up to full excruciating intensity and is aggravated by continuous motion, light or noise. Nausea and vomiting are among the indication of the attack.

Migraine attacks have two phases: Preheadache phase and Actual headache phase. During the preheadache stage, the limitation of the arteries to supply blood to the brain leads to neurological disorder, while the actual headache phase, the arteries that transport the blood to the scalp are widened and the swollen blood vessels inflamed excruciatingly by the released of a number of body chemicals.

The exact reason for having migraine is not clear and yet to be discovered. One presumption is that blood vessels in areas of the brain go into become narrower which may be the explanation for the aura. The blood vessels may then expand afterwards, which may account for the headache. The blood vessels then little by little become normal again. It is now considered that several chemicals in the brain increase its activity to add up to any blood vessel action. There are apparent reasons why those who are afflicted with migraine undergo such changes.

The headache is oftentimes so intense that it impedes with regular routinely daily activity and may keep the person awake. The attack is weakening and migraine sufferers are usually left feeling crippled and exhausted after the head pain has passed.

Factors that triggers the condition are as follows:

Some type of beverages, foodstuff, and food additives (e.g., red wine, alcohol, citrus fruits, chicken liver, nitrates, monosodium glutamate)

Environment (e.g., weather, altitude, time zone changes)

Sensory stilulation (e.g., bright light, hearing sounds, fragrances)

Female hormonal

Hunger

Not enough hours of sleep

Medical prescriptions

Stress (e.g., anger, distress, overexertion, shock)

For more information go to: www.byebyemigraine.com www.a-1hypnosis.com or www.myalpha-power.com